Living in the USA has its incredible benefits and opportunity. We are able to import and produce goods in great abundance. However, our over abundance of artificial products are helping our reputation as the fattest country in the world. Our
obesity rate equals to one-third of U.S. adults. We have more McDonalds and fast food joints than almost every other country as well. So what kind of solutions do we have to fight off this bad reputation?
Many doctors and
health specialists are seeking into better diet programs and encouraging the people to watch what they eat and especially where food is coming from. Most big name companies which offer food products you see at your local food mart isn't always properly made. Some of them put various chemicals and other substances into the making of the foods.

So one way to eat better is buy your food from local farmers at
farmers markets. The food they provide are freshly grown and have less chemicals. Plus, its always a great deed to help out your fellow citizens who grow their own food and your food.
Another way which should be obvious is getting up and moving. Our bodies have its own mechanisms to burning fat, whether you're awake or asleep. Your body is constantly feeding itself and using what you have to keep itself going. To help the process, you need to implement constant movement in your lifestyle. Try to walk more to local places, ride your bike, or run around your house a couple times. Any bit of motion which does not involve sitting in a car can aid you into losing a couple of pounds.
What I notice most people don't do is drink the recommended amount of
water everyday. Our bodies are almost made entirely of water so ingesting the recommended amount keeps your body functioning normally. The cells in your body is made of water and the dissolving property of water allows your cells to use the essentials during biological processes.
The last thing I would like to mention is something which most people have never heard of. It is considered the tree of life and it has proven to sustain life and provide you everything you need. It is called the Moringa Oleifera tree. It is a tropical plant grown in usually semiarid, tropical, and subtropical areas. But enough of where its grown, but rather, why would I bring something like this up?
The reason why is because of its
INCREDIBLE health benefits which can supplement what you get from milk, bananas, carrots, and oranges! According to Moringa Benefits, the tree, its roots, and its leaves all grant us abundant nutritional value.
You can receive all the following from this tree in one serving:
- 125% daily value of Calcium
- 61% daily value of Magnesium
- 41% daily value of Potassium
- 71% daily value of Iron
- 272% daily value of Vitamin A
- 22% daily value of Vitamin C
The above facts definitely classify this tree as the tree of life. And if you are a skeptic, take the time to Google, YouTube, or whatever way you want to find out the facts, do it. You will be surprised by how many testimonials and videos about this amazing tree clarifying its brilliant properties.
One thing though which may be a problem is the abundance of the tree in the United States. If you live in hot, dry climate regions, you can order the seeds yourself and grow them! Also, they sell capsules of crushed, dried Moringa leaves at the Vitamin Shoppe! They come with 60 capsules so within 2 months, compare how you felt now to then and feel the difference! I promise you'll get what you paid for!
To wrap it up, take care of yourself! You are the one who must live in your body every second and I know you want what's best for it. So take these tips and any other tips and tricks you might find and get to work!